Back to School, Naturally
A fast, practical, and inspiring 5-part mini course to help you send your kids into the school year feeling nourished, supported, and ready to thrive, without adding extra stress to your mornings.
What You'll Learn
Through engaging video teaching calls, you'll learn simple, holistic strategies to support your child's wellness and success.
Note: This course is for moms only. If you are a practitioner or a health coach (even if you are a mom), you are welcome to join my practitioner program. Thank you!
Support immunity and resilience with natural approaches
Pack healthy meals kids will actually eat and enjoy
Respond calmly to illness and manage health naturally
Reduce exposure to WiFi, chemicals, and overstimulation
Create routines for steady energy, focus, and restful sleep
Simple strategies that fit into busy family life
Course Modules
Five comprehensive modules covering everything you need for a successful school year
Learn the "why" behind nutrient-dense foods for school-aged children.
- What kids truly need for steady energy, focus, and mood
- How to balance blood sugar for fewer crashes and meltdowns
- Ways to "crowd out" processed foods without battles
- Tips for winning over picky eaters
How to take the overwhelm out of packing lunch with a formulaic approach.
- The "Build-a-Lunchbox" method for effortless packing
- Thermos meals, bento box wins, and allergy-friendly swaps
- Prep-ahead hacks and smart bulk buying tips
- Snacks kids love that fuel their day
Proactive strategies for immune resilience.
- Everyday habits and nutrient-rich foods that help keep kids strong
- The connection between gut health and overall resilience
- Gentle, holistic alternatives to common over-the-counter remedies
- Why starting wellness routines before the season shifts makes a difference
How to respond to illness with calm and confidence.
- What to do in the first 12 hours when something feels "off"
- Calming, supportive strategies for common discomforts
- Gentle options like herbs and homeopathy
- How to confidently decide when to manage at home and when to call the doctor
The often-overlooked environmental and restorative factors.
- Simple ways to reduce EMF/WiFi exposure at school and home
- Sleep-friendly routines for better rest
- How to create a calmer nervous system environment
- Small changes to make your home a true recharge zone
Bonus Inclusions
Extra resources to support your family's wellness journey
Get personalized follow-up and support with direct access to expert guidance for your specific questions and challenges.
- Kids' recipes and lunchbox ideas
- Holistic Family Use Reference with supplement guidance * Educational content only - not medical advice
Ready to Transform Your Family's School Year?
Whether you're new to holistic care or already making changes at home, Back to School, Naturally will give you the tools, confidence, and balance to create a healthier, calmer school season for your whole family, while keeping it realistic for busy moms.
* Educational content only - not medical advice